I may be a vegetarian, but my husband is not. I have to find meals that will satisfy his tastes while still not containing meat. This sandwich is a great option! With the chunky tofu and crunchy onions and bell pepper, it has plenty of heft to it. Best of all, it is a cold sandwich, so the tofu filling can be made ahead of time to minimize dinnertime stress...a big deal in my house with the two kiddos!
Ingredients
14 oz firm tofu
1 green bell pepper, diced
1/2 C red onion, diced
2 Tbsp cilantro, chopped
1/2 tsp cumin
1/2 C whole-kernel corn
1/4 C vegan mayonnaise
1/4 C regular mayonnaise
1/2 C BBQ sauce
Note: I mix the two kinds of mayonnaise to make it a little more healthy. Feel free to use only one or the other if you prefer.
Directions
- Prepare the tofu by rinsing it and slicing it into 1/2 inch thick slabs. Then place in a towel or layer in paper towels to press the excess water out of it. I usually place my cutting board on top of the wrapped tofu with a medium sized bowl on top of it to weigh it down.
- Once drained, cut into 1/2 inch cubes and place in a medium bowl.
- Add the pepper, onion and cilantro to the bowl.
- Combine the ingredients being careful not to break the tofu.
- In a small bowl, combine the cumin, corn, both mayonnaises, and BBQ sauce. Mix well.
- Gently combine the tofu with the dressing
- Serve on your favorite roll and top with lettuce, tomato and onion
- Since the sandwich can be difficult to eat, especially for little ones, I tend to serve this slightly differently to my 3 year old. For her, I tear up the bread, dice up some tomato and onion, and add the tofu mix. She is able to eat it just fine with a spoon. She really loves it!
Adapted from VegCooking.com
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