What kid doesn't like macaroni and cheese? Really, what adult doesn't? It is one of the great comfort foods, but it usually isn't very healthy. I have taken this meal to a new level by adding broccoli, cauliflower and quinoa. Don't worry, it is still deliciously cheesy, but now it comes with less guilt - and the kids LOVE it!
Ingredients
2 cups uncooked small macaroni
2 heads of broccoli
1 large cauliflower
1/2 C uncooked quinoa, rinsed
2 T butter
2 T flour
1 1/2 C whole milk
8 oz shredded cheddar
4-6 oz shredded Gruyere
1/2 C half and half
1/3 C bread crumbs
1/2 C grated parmesan
salt and pepper to taste
- In a small saucepan, bring the quinoa to a boil in 1 C of water. Turn down the heat and simmer until the water is absorbed, about 15 minutes. Set aside in a large bowl.
- Cut the broccoli and cauliflower into florets.
- In a large pot, boil the pasta according to package directions along with the broccoli and cauliflower. Drain and set aside in the large bowl with the quinoa.
- Meanwhile, melt the butter in a medium saucepan over medium-high heat.
- Once melted, add the flour, whisking constantly for about 2 minutes.
- Slowly add the milk, whisking constantly to avoid lumps. Simmer until slightly thickened.
- Add the cheddar and stir until thoroughly melted.
- Add the cheese sauce to the large bowl and mix together. Add salt and pepper to taste.
- Transfer to a 9x13 baking dish.
- Sprinkle Gruyere over the pasta and drizzle the half and half over the Gruyere. (It can be prepared to this point up to a day in advance and stored in the refrigerator)
- When ready to bake, heat oven to 375.
- In a small bowl, mix the bread crumbs and parmesan cheese. Sprinkle over the pasta.
- Bake in the oven for 25-30 mins (cook an additional 10-15 minutes if it has been refrigerated) until the top is golden brown. Serve hot.
- If you like a little extra flavor, I like to add some garlic salt to my own plate. :)
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