I don't have many casseroles in my repertoire because it seems that so many of them are very unhealthy. This one isn't exactly a health food, but sometimes you just need a casserole, right? It screams fall to me. Cold weather outside and a hot dinner in a 9x13 baking dish sizzling away in the oven. Ahhh, comfort food! :)
There are a lot of different seasonings I use in this casserole to give it a real kick of flavor. Really, this combination of spices is always a winner for me in a number of applications. I have toned it down over the years so my daughter can handle it, but if you really like spice add more chili powder and cayenne. We don't make this a lot because it's not the healthiest meal, but we always enjoy it when we treat ourselves to it. :)
Ingredients
1 Tbsp olive oil
1 green bell pepper, chopped
1 large onion, chopped
1 heaping cup of corn
12 oz ground beef-style crumbles
16 oz low sodium tomato soup
1/3 C vegetable broth
1/4 tsp salt
1/4 tsp pepper
1/2 tsp cayenne pepper
1 tsp chili powder
dash of red pepper flakes
1 tsp garlic powder
1 tsp onion powder
1/2 tsp cumin
1/2 tsp garlic salt
french fried onions
Directions
- Cook macaroni according to package directions. Drain and set aside.
- Preheat the oven to 350 degrees.
- Meanwhile, heat the olive oil in a large skillet over medium high heat. Add the onion and green pepper and cook until tender.
- Add the macaroni to the skillet. Also add the burger crumbles, corn, soup, broth, and seasonings. Stir to combine.
- Pour into a 9x13 baking dish and top with crumbled french fried onions. Bake for 15 minutes or until the fried onions are golden brown.
mmmmm this looks so good! i loooove soy crumbles, i might need to make this. i usually make a hamburger helper like this
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